Weigh In record (no journal entry) for 03 December 2012
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280.6 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1094 kcal
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Fat: 27.83g | Prot: 65.61g | Carb: 147.06g.
Breakfast: Boiled Egg, Reduced Fat Provolone Cheese, Jones turkey sausage, 100 Calorie Original English Muffin. Lunch: Deli Fresh Shaved Chicken Breast, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Slim 4 Turkey Breast. Snacks/Other: Honeycrisp Apples, Dry Roasted Almonds. more...
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gaining 0.8 lb a week
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