bchevalier's Journal, 17 December 2012

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 39.76g | Prot: 58.78g | Carb: 231.52g.   Breakfast: Corn Bran Squares, Vanilla Toffee Caramel. Lunch: Salt Water Taffy, grapes, carrots, cucumber, celery, laughing cow light, quaker instant oatmeal. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Egg Nog, Peanut Butter Fudge. more...

2809 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 1 hour, Sitting - 6 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 4 hours, Resting - 6 hours and 45 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...