bchevalier's Journal, 18 December 2012

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 35.51g | Prot: 23.36g | Carb: 192.65g.   Breakfast: Crispix, Vanilla Toffee Caramel. Lunch: Vanilla Puddings (Fat Free), Source 0% Vanilla Yogurt, cucumber, carrots, sweet red pepper, celery, babybel lite, Rice Krispies Squares, Apples, Wheat Thins. Dinner: Sweet or Dark Chocolate. Snacks/Other: 3 Musketeers Bar. more...

2531 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Exercise machine (moderate) - 30 minutes, Driving - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 40 minutes. more...