Weigh In record (no journal entry) for 24 May 2019
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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200 kcal
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Fat: 3.11g | Prot: 6.16g | Carb: 36.35g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Aristocrat Spiced Gherkins, Perfect Italiano Ricotta Original, Arnott's Cruskits Light, Metamucil Daily Fibre Supplement. Snacks/Other: Vegemite Vegemite, Vegeta Gourmet Stock Powder, Coffee. more...
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steady weight
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