kevind74's Journal, 17 December 2012

222.8 lb Lost so far: 5.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 67.43g | Prot: 103.99g | Carb: 231.13g.   Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar. Lunch: Med Pasta Salad, Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Sweet Potato (Mashed, Canned), Cabernet Sauvignon Wine, Grilled Chicken, Asparagus. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Coffee with Cream and Sugar. more...

2833 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...