gragggrant's Journal, 23 May 2019

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

200 kcal

Fat: 6.00g | Prot: 20.00g | Carb: 16.00g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...