Weigh In record (no journal entry) for 23 May 2019
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169.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2886 kcal
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Fat: 160.18g | Prot: 181.76g | Carb: 197.97g.
Breakfast: All Natural Crusty White Baguette, Kale, Egg, Green Peas (Frozen), Salpica Salsa Verde with Charred Tomatillo, Kirkland Signature Frozen Chicken Wings. Dinner: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Sartori Shaved Parmesan. Snacks/Other: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Publix Apple Cinnamon Toast Oats Cereal, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Tangerines (Mandarin Oranges), Miracle Noodle Angel Hair Konjac Shirataki Noodle, Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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2416 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 10 minutes, Standing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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