Weigh In record (no journal entry) for 23 May 2019
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2313 kcal
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Fat: 75.14g | Prot: 241.63g | Carb: 152.30g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, Rule 1 Protein. Lunch: Planters NUT-rition Men's Health Recommended Mix, Market Pantry Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Broccoli & Cauliflower, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Wonderful Halos Mandarin Oranges, Market Pantry Jasmine Rice, Planters NUT-rition Men's Health Recommended Mix. more...
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losing 0.9 lb a week
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