Weigh In record (no journal entry) for 23 May 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1898 kcal
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Fat: 62.32g | Prot: 90.40g | Carb: 242.28g.
Breakfast: Coffee (Brewed From Grounds) , Meatless Pasta with Tomato Sauce, Coffee (Brewed From Grounds) , Meatless Pasta with Tomato Sauce. Lunch: Tesco Diced Chicken Breast, Sweet Potato . Dinner: Apples, Horseradish Sauce, Cucumber (with Peel), Tesco Red Pepper, Lettuce, Tesco Brown Bread Roll, Tesco Unsmoked Back Bacon Rashers, Mayonnaise , Asda Frozen Mixed Vegetables, Tuna. Snacks/Other: Flaxseed Seeds, Peanut Butter, Tesco The Growers Harvest Porridge Oats, Orange Juice, Tea with Semi-Skimmed Milk, Coffee with Milk. more...
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losing 0.5 lb a week
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