PShearing's Journal, 23 May 2019

166.7 lb Lost so far: 28.2 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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2221 kcal

Fat: 104.23g | Prot: 112.62g | Carb: 191.37g.   Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Mr Chens Prawn Hargow. Dinner: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Light Rye, Short Cut Bacon, Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges), Vegemite Vegemite, Western Star Original Spreadable Butter, Abbott's Village Bakery Sandwich Thins Light Rye, Matilda Bay Wild Yak Pacific Ale, Four'N Twenty Meat Pie. more...

2863 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 26 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 2/mph - 50 minutes. more...