Weigh In record (no journal entry) for 22 May 2019
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168.4 lb
Lost so far: 26.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1712 kcal
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Fat: 71.45g | Prot: 101.00g | Carb: 125.57g.
Lunch: Fried Egg, Short Cut Bacon, Abbott's Village Bakery Sandwich Thins Light Rye. Dinner: Lean Cuisine Steam Thai Red Chicken Curry with Rice, Fresh Ham. Snacks/Other: Orchard Thieves Apple Cider, Matilda Bay Wild Yak Pacific Ale. more...
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2711 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Gym - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 42 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 3 minutes. more...
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losing 3.1 lb a week
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