Weigh In record (no journal entry) for 21 May 2019
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168.9 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1451 kcal
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Fat: 65.00g | Prot: 61.90g | Carb: 126.40g.
Dinner: Pacific West Coconut Coated Prawns, Hand Made Chicken BLT Sandwich. Snacks/Other: Kraft Smooth Peanut Butter, Abbott's Village Bakery Sandwich Thins Light Rye, Wild Yak Pacific Ale. more...
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2946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Standing - 15 minutes, Resting - 2 hours and 1 minute, Sleeping - 6 hours, Studying - 3 hours, Gym - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 38 minutes, Showering - 15 minutes. more...
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losing 3.1 lb a week
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