Weigh In record (no journal entry) for 20 May 2019
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169.3 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1510 kcal
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Fat: 47.04g | Prot: 46.74g | Carb: 211.75g.
Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Hard White Roll. Dinner: Four'N Twenty Meat Pie, Lean Cuisine Spiced Satay Beef. Snacks/Other: Orchard Thieves Apple Cider. more...
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2867 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Sitting - 4 hours, Sleeping - 10 hours and 1 minute, Gym - 30 minutes, Showering - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 17 minutes, Studying - 3 hours, Cooking - 15 minutes. more...
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losing 1.5 lb a week
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