Weigh In record (no journal entry) for 19 May 2019
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169.5 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2019:
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1491 kcal
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Fat: 88.72g | Prot: 97.15g | Carb: 72.10g.
Breakfast: Primo Heat N Eat Spicy Bratwurst Sausages. Lunch: Chicken Breast, Primo Heat N Eat Spicy Bratwurst Sausages. Dinner: Coles Tuna Sweetcorn & Mayonnaise, Lean Cuisine Steam Indian Style Butter Chicken with Rice. more...
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2654 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Showering - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 34 minutes, Cooking - 15 minutes, Studying - 4 hours, Hanging Laundry - 5 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 18 minutes. more...
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gaining 3.1 lb a week
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