Weigh In record (no journal entry) for 18 May 2019
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2019:
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1656 kcal
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Fat: 88.20g | Prot: 60.58g | Carb: 119.10g.
Lunch: UK Foods Pork Pie. Dinner: Peanut Butter, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Primo Heat N Eat Spicy Bratwurst Sausages, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. Snacks/Other: James Squire One Fifty Lashes. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 13 minutes, Sitting - 5 hours and 30 minutes, Studying - 3 hours, Showering - 15 minutes, Resting - 3 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 5 hours and 30 minutes, Cooking - 15 minutes. more...
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gaining 17.0 lb a week
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