PShearing's Journal, 16 May 2019

167.1 lb Lost so far: 27.8 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1619 kcal

Fat: 86.99g | Prot: 85.06g | Carb: 125.46g.   Lunch: Coffee with Milk, UK Foods Pork Pie, Meatless Vegetable Burger or Patty, Coffee with Milk, Arancini. Dinner: Fried Egg, Primo Short Cut Rindless Bacon, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains, Bega Tasty Cheese Slices, Coffee with Milk. more...

3005 kcal

Activities & Exercise: Showering - 15 minutes, Cooking - 15 minutes, Standing - 3 hours, Sitting - 2 hours and 20 minutes, Desk Work - 7 hours, Studying - 3 hours, Gym - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...