Weigh In record (no journal entry) for 14 May 2019
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168.0 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2019:
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1316 kcal
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Fat: 64.53g | Prot: 66.12g | Carb: 119.05g.
Dinner: Steggles Chicken Breast Fillets Crumbed, Spicy Chilli Tuna, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. Snacks/Other: Coffee with Milk. more...
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2958 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Gym - 30 minutes, Desk Work - 8 hours, Studying - 4 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 59 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 53 minutes. more...
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gaining 3.1 lb a week
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