Weigh In record (no journal entry) for 13 May 2019
|
167.6 lb
Lost so far: 27.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
1000 kcal
|
Fat: 37.58g | Prot: 53.23g | Carb: 110.33g.
Lunch: Golden Waffles, Nutella Nutella, Super Nature Korean BBQ Beef with Teff & Wild Rice. Dinner: Coffee with Milk, Tomatoes, Coles English Ham Sliced, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins Mixed Seeds & Grains. more...
|
|
2723 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Showering - 15 minutes, Desk Work - 4 hours, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 10 hours and 54 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 56 minutes, Studying - 3 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|