Weigh In record (no journal entry) for 23 May 2019
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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554 kcal
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Fat: 45.29g | Prot: 23.47g | Carb: 12.61g.
Lunch: Uno Geleneksel Lavaş, Migros Döner. more...
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losing 4.6 lb a week
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Burak G.'s weight history
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