Weigh In record (no journal entry) for 08 July 2008
|
299.0 lb
Lost so far: 6.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2008:
|
1189 kcal
|
Fat: 31.42g | Prot: 64.11g | Carb: 162.11g.
Breakfast: 1% milk, yogurt, mixed berries, banana. Lunch: old fashioned ham, toast, lettuce, carrots, cabbage, cucumbers. Dinner: gravy, roast beef sandwich. Snacks/Other: Healthy Choice Pudding. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkandmom's weight history
|