bigknoxy's Journal, 25 July 2010

167.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 102.46g | Prot: 73.02g | Carb: 203.67g.   Breakfast: Sausage and Egg Biscuit. Lunch: Junior Roast Beef Sandwich. Dinner: Root Beer, Pepperoni Golden Crust Pizza (Large). Snacks/Other: Strawberries, Mixed Nuts. more...

1874 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...