andre.mud's Journal, 16 December 2012

180.6 lb Lost so far: 13.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.09g | Prot: 21.40g | Carb: 226.49g.   Breakfast: Whole Wheat Bread, Pindakaas. Lunch: Stoofpeertjes, Patat, Whole Wheat Bread. Snacks/Other: Stroopwafel, Stroopwafel. more...

2907 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...