bluebossa25's Journal, 16 December 2012

121.8 lb Lost so far: 1.7 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 46.31g | Prot: 166.86g | Carb: 92.08g.   Breakfast: Genisoy, Almond Breeze Unsweetened Original, Miso Soup, Acai Powder, Natto. Lunch: McLean Chicken Grills, Egg White, Brussels Sprouts, Light Feta Cheese, Olive Oil, Medium Salsa, Spinach, Mushrooms. Dinner: Medium Salsa, Ground Turkey Patty, Butternut Winter Squash, Miso Soup. Snacks/Other: Broccoli, Firm Tofu (with Calcium Sulfate), Frozen Blueberries, Greek Yogurt 0%, gala, Gala Apples, Pork Loin (Tenderloin, Lean Only), Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Chocolate. more...

1665 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...