Weigh In record (no journal entry) for 16 December 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2335 kcal
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Fat: 134.89g | Prot: 108.67g | Carb: 191.55g.
Breakfast: Caffe Latte with Soy (Venti). Lunch: Thai Chicken. Dinner: Special Garlic Dipping Sauce, 10" Original Crust Pizza - Cheese, 10" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Peanuts, Light Fat Free Original Potato Crisps, Diet Dr. Pepper, Diet Dr. Pepper (RT 44), Honey Mustard Pretzel Sticks. more...
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2384 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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