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Highest weight ever. With everyone around feeding me and encouraging me to eat I let go. Huge mistake. I'm working on being able to say no to my family. I'm a people pleaser and not saying no to junk food or extra large portions is part of that. I have a love=food family. Torture. I'll get back on track. I'm doing this for me and my future, my health. I can do this.
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320.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2348 kcal
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Fat: 99.60g | Prot: 53.96g | Carb: 306.33g.
Lunch: Lean Gourmet Shrimp with Pasta & Vegetables, Sour Cream (Cultured), Sweet Cream Salted Butter (Half Sticks), Baked Potato (Peel Eaten). Dinner: Three Cheese Macaroni & Cheese Shells, Sour Cream (Cultured), Sweet Cream Salted Butter (Half Sticks), Baked Potato (Peel Eaten), Meat Loaf Made with Beef. Snacks/Other: Pecan Pie, Persimmon, Whole Baby Spinach Organic, Mountain Dew (12 oz Can), Chocolate Chocolate Chip Cookie. more...
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3556 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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 Comments
Reminding my family of my health issues gave us both a 'graceful' exit - I didn't feel the need to eat to please them and the didn't get their feelings hurt when I passed on the junk food, high fat homemade food etc.
16 Dec 12 by member: FullaBella
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