Weigh In record (no journal entry) for 22 May 2019
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192.3 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2211 kcal
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Fat: 112.93g | Prot: 112.97g | Carb: 125.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream, Egg, Luck's Pinto Beans Seasoned with Pork. Lunch: Trader Joe's Blood Oranges, Butter, Cooked Green Cabbage, Simply Nature 100% Grass Fed Ground Beef. Dinner: Wienerschnitzel Original Chili Dog on a Standard Bun, Michelob Ultra Light Beer. Snacks/Other: Publix Dark Chocolate Covered Almonds, Olli Genoa Mild Salame, Kroger Unsalted Peanuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheddar Cheese. more...
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2606 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Mandolinmark's weight history
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