Weigh In record (no journal entry) for 16 December 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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520 kcal
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Fat: 12.90g | Prot: 40.45g | Carb: 63.62g.
Breakfast: Spinach (Drained Solids, Canned), Hard-Boiled Egg , Canned Black Beans (No Salt Added), Lentils (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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2325 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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