cbradshaw's Journal, 16 December 2012

149.6 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 33.70g | Prot: 44.64g | Carb: 147.87g.   Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: Pinot Noir Wine, White Bread, Niblets Corn & Butter Sauce, Lasagna with Meat. Dinner: Light Ranch Reduced Fat Dressing, Turkey Breast & Ham Salad. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

1795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...