Weigh In record (no journal entry) for 16 December 2012
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218.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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962 kcal
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Fat: 18.03g | Prot: 76.22g | Carb: 131.50g.
Breakfast: quaker oats old fashion, Dannon Light and Fit Greek Blueberry. Lunch: hmr chocolate shake. Dinner: fresh garden salad, roast chicken. Snacks/Other: air popcorn. more...
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losing 0.1 lb a week
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