Weigh In record (no journal entry) for 16 December 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2870 kcal
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Fat: 111.80g | Prot: 181.53g | Carb: 289.99g.
Breakfast: Extra Large Coffee (1 Milk), Bacon, Egg & Cheese Biscuit CDN. Lunch: Deli Counter Swiss Cheese Light, Select 15 Grain Bread, Extra Lean Ground Beef, Multigrain Roll, Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: RSF Calorie-Reduced Margarine, Cucumber, Sweet Red Peppers, Avocados, Pomegranate & Blueberry Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Dark Chocolate, Multigrain Cheerios, Source 0% Cherry Yogurt, Smarties, Peanut Butter Cup. more...
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2125 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 2 hours. more...
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gaining 12.6 lb a week
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