Weigh In record (no journal entry) for 16 December 2012
|
188.2 lb
Lost so far: 40.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
1508 kcal
|
Fat: 59.16g | Prot: 74.78g | Carb: 167.99g.
Breakfast: Oranges, Fried Egg . Lunch: Sliced Ham (Extra Lean) , Cookie, Goats Cheese (Hard), Vegetable Soup (Low Sodium, with Water) . Dinner: Tri-Colored Couscous, Butter Cookies (Enriched), Sponge Cake, Fresh Ham. more...
|
|
2838 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Music playing - 4 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielmsampson's weight history
|