tuchler814's Journal, 16 July 2008

Hooray :) Back down to my lowest weight... hopefully I can keep it up and break the 106 plateau!
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2008:
979 kcal Fat: 38.47g | Prot: 34.83g | Carb: 136.71g.   Breakfast: banana, viactiv. Lunch: watermelon, peach. Dinner: Turkey Burgers, 100% Whole Wheat Bun, apple, celery, sweet onion, spinach, pecan. Snacks/Other: apple, arizona green tea, full of fruit, skippy's super chunk. more...
on diet Slim Down and Tone Up  

   Support   

Comments 
Do it! you will crush that plateau, just keep your head down, don't think about it too hard and next thing you know, you're there! have a great weekend! 
18 Jul 08 by member: smallboned

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on musicboxx's Journal Entry.

Other Member Diet Recent Activity

jimmiepop commented on HCB's Journal Entry.
Kmchilson recorded a Weigh In at 184.0 lb.
mccallioncampbell recorded a Weigh In at 176.0 lb.
Rguarino supported EmTheQueen's Journal Entry.
CatHerder supported HCB's Journal Entry.
Indy0001 supported Vivi e Baga's Journal Entry.
Joiedevivre65 recorded a Weigh In at 148.8 lb.
Joshua Rael supported Emerald17's Journal Entry.