tuchler814's Journal, 16 July 2008

Hooray :) Back down to my lowest weight... hopefully I can keep it up and break the 106 plateau!
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2008:
979 kcal Fat: 38.47g | Prot: 34.83g | Carb: 136.71g.   Breakfast: banana, viactiv. Lunch: peach, watermelon. Dinner: celery, sweet onion, spinach, baby dill pickle, pecan, apple, 100% Whole Wheat Bun, Red Wine Vinegarette, Turkey Burgers. Snacks/Other: apple, arizona green tea, full of fruit, skippy's super chunk. more...
on diet Slim Down and Tone Up  


Do it! you will crush that plateau, just keep your head down, don't think about it too hard and next thing you know, you're there! have a great weekend! 
18 Jul 08 by member: smallboned


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