tuchler814's Journal, 16 July 2008

Hooray :) Back down to my lowest weight... hopefully I can keep it up and break the 106 plateau!
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2008:
979 kcal Fat: 38.47g | Prot: 34.83g | Carb: 136.71g.   Breakfast: banana, viactiv. Lunch: watermelon, peach. Dinner: Turkey Burgers, 100% Whole Wheat Bun, apple, celery, sweet onion, spinach, pecan. Snacks/Other: apple, arizona green tea, full of fruit, skippy's super chunk. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week


Do it! you will crush that plateau, just keep your head down, don't think about it too hard and next thing you know, you're there! have a great weekend! 
18 Jul 08 by member: smallboned


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