Weigh In record (no journal entry) for 16 December 2012
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192.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1897 kcal
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Fat: 121.81g | Prot: 136.08g | Carb: 38.69g.
Breakfast: egg, jalapeno cheddar sausage, splenda, Coffee. Lunch: mustard, kraft mayo, mild cheddar kraft, Land O'Frost Oven Roasted Turkey Breast, carb zero bread. Dinner: Hunt's Fire Roasted Diced, chicken. Snacks/Other: diet coke, sailor jerry, crystal farms cheese stick, Whole Natural Almonds. more...
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losing 11.9 lb a week
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