Weigh In record (no journal entry) for 25 July 2010
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190.4 lb
Lost so far: 0.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1232 kcal
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Fat: 44.83g | Prot: 81.97g | Carb: 122.17g.
Breakfast: Fudgsicle No Sugar Added Fudge Bars, frosted mini wheats 1/2 c milk, Cream (Half & Half). Lunch: Light Cheese Heads String Cheese Sticks, Ground Beef (85% Lean / 15% Fat). Dinner: Lite Raspberry Walnut Vinaigrette, Kitchen Sliced Green Beans, A1 Steak Sauce, Milk (Nonfat), Dinner Salad - House, Broiled or Baked Pork Chop. Snacks/Other: Popsicle. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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