singingsprocket's Journal, 16 December 2012

192.0 lb Lost so far: 39.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 142.23g | Prot: 108.69g | Carb: 419.79g.   Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Milk (Nonfat), Nonfat Plain Yoghurt. Lunch: Oranges, Lentil Dahl, Whipping Cream, Custard, Sticky Toffee Pudding, Pickled Red Cabbage, Brussels Sprouts, Boiled Potato, Mashed Potato, Roasted Potato, Roasted Light Turkey Meat, Ruddles County, Teacake. Dinner: Clementines, Peshwari Naan, Lamb Curry, Garlic and Coriander Naan, Bananas. more...

3150 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...