Weigh In record (no journal entry) for 15 December 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2012:
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1495 kcal
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Fat: 70.64g | Prot: 68.24g | Carb: 154.34g.
Breakfast: apple, pb2, walnuts, kroger all natural peanut butter, old fashioned oatmeal. Lunch: red onion, celery, spinach, cheddar cheese, egg, flax and fiber. Dinner: fit and active cheese, trader joes naan, hummus, chicken breast, spinach. Snacks/Other: molasses, kroger cocoa powder, country crock butter. more...
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sudmalis's weight history
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