sudmalis

Start Weight:(16 Dec 12) 130.0 lb
Current Weight:(07 Jan 13) 129.0 lb
Goal Weight:125.0 lb
following: Clean Eating, No Sugar
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 12

sudmalis's Weight History


sudmalis's Latest Member Challenges

34
  the beginning: daily exercise
status: Completed
ended: 21 Jan 13
view progress
 
 



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Members

Clean Eating, No Sugar


sudmalis's journal

16 December 2012

this is something i've been trying to do, but is hard, perticularly round the holidays. i'm just glad for the extra support

15 December 2012

i've got a history like most. it doesn't matter now. what matters is that i'm trying to get better at my life.
on diet sudmalis's own diet  

sudmalis's Recent Food & Exercise

sudmalis's Groups

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

Fresh Teen Inspiration :)
Hey! Group for teens who want a fresh start with a new body. Summer is coming up, so let's get into shape! Can do it :)

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

sudmalis's Recent Activity

sudmalis's Own Activity

No recent activity.

sudmalis's Buddies

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Other Member Diet Recent Activity

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waygookin recorded a Weigh In at 160.0 lb.
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Ricki89 recorded a Weigh In at 163.1 lb.
Neurodroid updated their Food Diary.