sudmalis's Journal, 15 December 2012

i've got a history like most. it doesn't matter now. what matters is that i'm trying to get better at my life.

Diet Calendar Entry for 15 December 2012:
1495 kcal Fat: 70.64g | Prot: 68.24g | Carb: 154.34g.   Breakfast: apple, pb2, walnuts, kroger all natural peanut butter, old fashioned oatmeal. Lunch: red onion, celery, spinach, cheddar cheese, egg, flax and fiber. Dinner: fit and active cheese, trader joes naan, hummus, chicken breast, spinach. Snacks/Other: molasses, kroger cocoa powder, country crock butter. more...

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