Shonp's Journal, 15 December 2012

204.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

3402 kcal

Fat: 174.50g | Prot: 208.00g | Carb: 257.00g.   Breakfast: Pure Almond Milk - Vanilla, Isoflex Whey Protein Isolate 665553121253. Dinner: Classic Nachos with Fajita Chicken (No Guacamole), Homestyle Fries (Side), Southwestern Egg Rolls. Snacks/Other: Nonfat Pineapple Greek Yogurt (Chobani), Nonfat Blueberry Greek Yogurt. more...

3370 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 7 minutes, Resting - 12 hours and 23 minutes, Sleeping - 10 hours and 30 minutes. more...