goodtobeme's Journal, 16 July 2008

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Weigh In record (no journal entry) for 16 July 2008

201.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 July 2008:

1207 kcal

Fat: 25.32g | Prot: 70.77g | Carb: 180.92g. Breakfast: Strawberry Milk Shake. Lunch: shapers. Dinner: Light Choices with Root Vegetables, Herb Dumplings & Gravy. Snacks/Other: weight watchers, raisins, Nectarines . more...

2605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...

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goodtobeme's Journal, 16 July 2008

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