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I have changed my diet to weight watchers. I got a shock when I joined up online. I had previously joined up a couple of years ago and cancelled May 2007, since then I have put on 7.4lbs! The online tracker and recipes are great, I'm not sure that it is worth £9.95 a month, but I have paid up for 3 so will see how I get on.
I have read lots of people praising their Wii Fits. I have one and used it consistently for about the first month. It was very good and after a couple of weeks I did feel trimmer. I then got out of the habit and have not been on since. But thanks to everyone saying how much they love theirs I am now going to get back on it tonight. I loved the yoga and the strength training, the aerobics (Step and boxing) was very fun too.
Diet Calendar Entries for 16 July 2008:
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1207 kcal
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Fat: 25.32g | Prot: 70.77g | Carb: 180.92g.
Breakfast: Strawberry Milk Shake. Lunch: shapers. Dinner: Light Choices with Root Vegetables, Herb Dumplings & Gravy. Snacks/Other: weight watchers, raisins, Nectarines . more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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