Weigh In record (no journal entry) for 15 December 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2319 kcal
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Fat: 130.30g | Prot: 89.65g | Carb: 202.27g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, bacon, Organic Virgin Coconut Oil, bell pepper, garlic, Coconut Milk Beverage Unsweetened, chilli pepper, milk, egg sub.. Dinner: french frie, 1/3 lb. American Cheeseburger. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...
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steady weight
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