Weigh In record (no journal entry) for 15 December 2012
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2012:
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1212 kcal
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Fat: 32.89g | Prot: 109.63g | Carb: 132.04g.
Breakfast: Double Fiber Bread, Cooked Egg White. Lunch: Pumpkin Pie, Fat Free Balsamic Vinaigrette Dressing, Cottage Cheese (Lowfat 2% Milkfat), Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boneless chicken breast. Dinner: Turkey Summer Sausage, Thin Crust Cheese Pizza. Snacks/Other: Pumpkin Pie Bar, mini pretzels, Cinnamon Roll. more...
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1521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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