Weigh In record (no journal entry) for 29 December 2012
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2012:
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1440 kcal
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Fat: 18.63g | Prot: 187.86g | Carb: 144.44g.
Breakfast: fresh and easy goodness juice, Double Fiber Bread, Nonfat Black Cherry Greek Yogurt, Met-Rx protein plus vanilla, Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White. Lunch: Cucumber (with Peel) , Fat Free Balsamic Vinaigrette Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Green Leaf Lettuce , Boneless chicken breast. Dinner: graham crackerz, Honey Almond Flax Protein & Fiber Crunch, Fat Free Cottage Cheese. Snacks/Other: whey crisp bar, Mixed Berry Bliss. more...
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1757 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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