Weigh In record (no journal entry) for 15 December 2012
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218.0 lb
Lost so far: 43.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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989 kcal
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Fat: 39.22g | Prot: 85.28g | Carb: 69.61g.
Breakfast: Potato Chips (Salted), Whole Wheat Bread, Chicken or Turkey Salad. Lunch: Vi-Shape Nutritional Shake Mix, Milk (Nonfat). Dinner: French Rolls, Crab Cake, Baked or Broiled Shrimp, Scallops, Baked or Broiled Fish. more...
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2772 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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