Weigh In record (no journal entry) for 11 December 2012
|
220.5 lb
Lost so far: 40.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1766 kcal
|
Fat: 76.04g | Prot: 124.26g | Carb: 141.73g.
Breakfast: Original Ring Bologna, Milk Chocolate Bar. Lunch: Baked or Broiled Crab, Baked or Broiled Fish, Chopped Ham, Cauliflower, Broccoli Flower Clusters, Mixed Salad Greens. Dinner: Diced Tomatoes with Basil, Garlic & Oregano, Extra Lean Ground Beef, Buttermilk Pancakes. Snacks/Other: Chocolate Ice Creams, Saltine Crackers, Artisan Focaccia. more...
|
|
2898 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spotcheeta's weight history
|