Weigh In record (no journal entry) for 21 May 2019
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1145 kcal
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Fat: 104.41g | Prot: 37.37g | Carb: 14.16g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Great Value Fully Cooked Original Pork Sausage Patties. Lunch: Red Bull Red Bull Sugar Free (8 oz), Parkview Cheddar Brats. Snacks/Other: Maui Onion & Garlic Macadamias. more...
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gaining 1.0 lb a week
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