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I had a few bad days but am now back on track. Will get through the weekend and then things get better. I did lose a little over a pound this week so I am now going in the right direction again.
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173.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1727 kcal
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Fat: 65.75g | Prot: 69.82g | Carb: 237.38g.
Breakfast: wheat bagel, chives and onion cream cheese. Lunch: clementines, chicken, miracle whip, Light Wheat Bread, Potato Soup. Dinner: brummel and brown, green beans, Mel's French Bread, almond accents, thousand Island lite, lettuce salad, Mexican Ground Beef and Noodles. Snacks/Other: jumbo chocolate muffin, Fat Free Thins. more...
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losing 1.4 lb a week
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