Weigh In record (no journal entry) for 15 December 2012
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2267 kcal
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Fat: 92.28g | Prot: 97.30g | Carb: 221.99g.
Breakfast: Root Beer (Can), A1 Steak Sauce, Steak. Dinner: Rich Vanilla Ice Creams, Syrah Wine, Cheese Risotto, Baked or Broiled Salmon. Snacks/Other: Cream Substitute (Powdered), No Calorie Sweetener Packets, Coffee, Root Beer (Can). more...
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steady weight
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