taradinoc's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2267 kcal Fat: 92.28g | Prot: 97.30g | Carb: 221.99g.   Breakfast: Steak, A1 Steak Sauce, Root Beer (Can). Dinner: Baked or Broiled Salmon, Cheese Risotto, Syrah Wine, Rich Vanilla Ice Creams. Snacks/Other: Root Beer (Can), Coffee, No Calorie Sweetener Packets, Cream Substitute (Powdered). more...
2415 kcal Activities & Exercise: Driving - 2 hours, Resting - 22 hours. more...
on diet taradinoc's own diet   losing 2.7 lb a week

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