taradinoc's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2267 kcal Fat: 92.28g | Prot: 97.30g | Carb: 221.99g.   Breakfast: Steak, A1 Steak Sauce, Root Beer (Can). Dinner: Baked or Broiled Salmon, Cheese Risotto, Syrah Wine, Rich Vanilla Ice Creams. Snacks/Other: Root Beer (Can), Coffee, No Calorie Sweetener Packets, Cream Substitute (Powdered). more...
2415 kcal Activities & Exercise: Driving - 2 hours, Resting - 22 hours. more...
on diet taradinoc's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported Jumpher's Weigh In.
John10251 supported northernmusician's Journal Entry.
eshilait8296 recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 218.0 lb.
-FatWarrior- commented on their Journal Entry.
Bluemoon2014 recorded a Weigh In at 159.0 lb.
jeniscrazy recorded a Weigh In at 243.4 lb.