taradinoc's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2267 kcal Fat: 92.28g | Prot: 97.30g | Carb: 221.99g.   Breakfast: Steak, Root Beer (Can), A1 Steak Sauce. Dinner: Baked or Broiled Salmon, Syrah Wine, Rich Vanilla Ice Creams, Cheese Risotto. Snacks/Other: Cream Substitute (Powdered), Coffee, No Calorie Sweetener Packets, Root Beer (Can). more...
2415 kcal Activities & Exercise: Driving - 2 hours, Resting - 22 hours. more...
on diet taradinoc's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for taradinoc's own diet



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on mostlysunny's Weigh In.
iramshahzadi recorded a Weigh In at 110.0 lb.
hawest recorded a Journal Entry and a Weigh In at 166.6 lb.
glen recorded a Journal Entry and a Weigh In at 192.2 lb.
Magic Mitch recorded a Journal Entry and a Weigh In at 225.9 lb.
Teeks11 recorded a Weigh In at 189.0 lb.
NickyJ recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.