rblocker62's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2053 kcal Fat: 68.93g | Prot: 68.28g | Carb: 242.97g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Gala Apples. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Cajun Trail Mix, Premium Pistachio Nuts, Scotch and Soda. more...
2698 kcal Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight



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