Weigh In record (no journal entry) for 15 December 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2053 kcal
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Fat: 68.93g | Prot: 68.28g | Carb: 242.97g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Gala Apples. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Cajun Trail Mix, Premium Pistachio Nuts, Scotch and Soda. more...
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2698 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet rblocker62's own diet
steady weight
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