 |
rblocker62's Journal, 15 December 2012
|
 |
Weigh In record (no journal entry) for 15 December 2012
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
2053 kcal
|
Fat: 68.93g | Prot: 68.28g | Carb: 242.97g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Premium Pistachio Nuts. more...
|
|
2698 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rblocker62's own diet
|
rblocker62's weight history
rblocker62's Recent Activity
rblocker62's own activity
rblocker62's Buddies
No recent activity.
Other Member Diet Recent Activity
|