Weigh In record (no journal entry) for 15 December 2012
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
2053 kcal
|
Fat: 68.93g | Prot: 68.28g | Carb: 242.97g.
Breakfast: 2% best choice milk, Honey Nut with Whole Grain Cheerios. Lunch: Gala Apples, Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Premium Pistachio Nuts, Cajun Trail Mix, Scotch and Soda. more...
|
|
2698 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rblocker62's own diet
|
rblocker62's weight history
rblocker62's Recent Activity
rblocker62's Own Activity
No recent activity.
rblocker62's Buddies
No recent activity.
Other Member Diet Recent Activity
|